Healthy Food Options at Zaxby’s Delicious and Nutritious Choices


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Healthy Food Options at Zaxby'S

healthy food options at Zaxby’s that are both delicious and satisfying. The menu includes fresh salads with grilled chicken, grilled chicken sandwiches, and boneless wings.

These options provide a good source of protein and can be customized with a variety of vegetables and dressings to make a nutritious meal. The grilled chicken salads are particularly popular and come with a mix of fresh greens, tomatoes, cucumbers, and other toppings, making them a great choice for those looking for a lighter option.

Whether you’re in the mood for a salad or a sandwich, Zaxby’s has you covered with their selection of healthy food choices.

Salads And Bowls

Zaxby’s offers a variety of healthy food options, including Salads and Bowls.

Fresh Salad Selections

Delight in Zaxby’s fresh salad options packed with crisp veggies and quality ingredients.

  • Garden salad with mixed greens, tomatoes, cucumbers, and carrots
  • Romaine lettuce, parmesan cheese, and croutons are combined in a Caesar salad.

Grilled Chicken Salad Option

Opt for the Grilled Chicken Salad for a protein-packed meal that satisfies.

  • Fresh grilled chicken on a bed of crisp salad greens
  • Topped with cheese, tomatoes, and toasted almonds
Healthy Food Options at Zaxby's: Delicious and Nutritious Choices


Grilled Chicken Sandwiches

When it comes to healthy food options at Zaxby’s, the grilled chicken sandwiches are a delicious and nutritious choice. Made with tender, juicy grilled chicken and a variety of fresh ingredients, these sandwiches are the perfect balance of flavor and healthiness. Whether you prefer a wrap or a sandwich, there are plenty of options to satisfy your cravings while still eating well.

Grilled Chicken Wrap

One of the standout options in the grilled chicken sandwich menu is the Grilled Chicken Wrap. Wrapped in a soft and fluffy tortilla, this savory creation is filled with succulent grilled chicken, crisp lettuce, ripe tomatoes, and tangy ranch dressing.

Your taste senses will be delighted by the tantalizing sensation the blend of tastes offers.

Grilled Chicken Sandwich With Veggie Toppings

If you’re in the mood for a more classic sandwich experience, the Grilled Chicken Sandwich with Veggie Toppings won’t disappoint. Featuring a juicy grilled chicken breast, this sandwich is topped with a variety of fresh and vibrant vegetables such as lettuce, tomatoes, and cucumbers. The crunchiness of the veggies complements the tenderness of the chicken, making each bite a delightful and fulfilling experience.

At Zaxby’s, healthy food doesn’t mean sacrificing taste. With their selection of grilled chicken sandwiches, you can enjoy a nutritious meal without compromising on flavor. Whether you choose the Grilled Chicken Wrap or the Grilled Chicken Sandwich with Veggie Toppings, you can indulge in a satisfying and wholesome meal that will leave you feeling good inside and out.

Customizable Plates

Zaxby’s offers customizable plates, allowing you to create a healthy and satisfying meal tailored to your preferences. With a focus on fresh ingredients and flavorful options, you can design a plate that aligns with your nutritional goals and taste preferences.

Grilled Chicken Finger Plate

Zaxby’s Grilled Chicken Finger Plate is a nutritious and delicious option for those seeking a lighter fare. Grilled to perfection, the chicken fingers provide a lean source of protein, perfect for a balanced meal. Pair it with your choice of sides to create a well-rounded plate that will leave you feeling energized and satisfied.

Customizing With Vegetable Sides

When creating your customizable plate at Zaxby’s, consider adding a variety of vegetable sides to enhance the nutritional value of your meal. Opt for fresh salad blends, steamed vegetables, or a side of mixed fruits to incorporate essential vitamins, minerals, and fiber into your dining experience. Customizing your plate with vibrant vegetable options allows for a diverse and nutritious meal.

Healthy Food Options at Zaxby's: Delicious and Nutritious Choices


Sauces And Dressings

One of the best things about dining at Zaxby’s is the wide variety of sauces and dressings that they offer. Whether you’re looking to add some flavor to your salad or give your chicken tenders an extra kick, Zaxby’s has got you covered. In this section, we’ll explore the healthy options available when it comes to sauces and dressings.

Low-calorie Dressing Options

At Zaxby’s, you don’t have to sacrifice taste for a healthier option. They offer a range of low-calorie dressings that are both delicious and guilt-free. These are a few of the best options:

  • Lite Vinaigrette: With only 40 calories per serving, this tangy dressing is a great choice for those watching their calorie intake.
  • Lite Ranch: Made with fresh herbs and spices, this creamy dressing contains just 60 calories per serving.
  • Lite Honey Mustard: A blend of sweet and tangy flavors, this dressing packs only 50 calories per serving.

If you’re looking for something a little different, Zaxby’s also offers a range of regular dressings that are still on the healthier side. These include Italian, Caesar, Blue Cheese, and Thousand Island dressings. All of these dressings have fewer than 100 calories per serving and can add a burst of flavor to your meal.

Dipping Sauces With Nutritional Information

When it comes to dipping sauces, Zaxby’s has an extensive selection to choose from. Whether you prefer something tangy, sweet, or spicy, there’s a sauce for everyone. Here’s a breakdown of some popular dipping sauces along with their nutritional information:

Sauce Calories Total Fat (g) Sodium (mg) Sugar (g)
Chicken Finger Sauce 110 8 320 4
Wimpy Sauce 60 4 190 3
Tongue Torch Sauce 15 0 520 1
Zax Sauce 170 19 360 2

These are just a few examples of the dipping sauces available at Zaxby’s. It’s important to note that while some sauces may be higher in calories or sodium, they can still be enjoyed in moderation as part of a balanced diet.

Next time you visit Zaxby’s, don’t hesitate to explore the delicious sauces and dressings they have to offer. With their range of low-calorie options and flavorful choices, you can enjoy a satisfying and healthier meal.

Side Options

Explore healthy food options at Zaxby’s with a range of side options. From fresh salads to grilled chicken, customers can choose wholesome sides like vegetable medley or steamed broccoli to complement their meals. With these nutritious choices, diners can enjoy a balanced and satisfying dining experience.

Fresh Fruit Cup

Zaxby’s offers a refreshing and nutritious Fresh Fruit Cup as a side option.

The Fresh Fruit Cup is a healthy alternative to traditional side dishes.

Steamed Vegetables As A Side Choice

For those seeking a light and wholesome side option, Zaxby’s provides delicious Steamed Vegetables.

These vegetables are packed with essential nutrients and are a great complement to any meal.

Beverage Choices

Beverage choices play a significant role in maintaining a balanced diet at Zaxby’s. It’s essential to opt for healthy beverage alternatives to complement your meal effectively.

Low-sugar Beverage Alternatives

When choosing a beverage, opt for low-sugar options like unsweetened iced tea or water to reduce your sugar intake.

Importance Of Hydration

Staying hydrated is crucial for overall health. Remember to drink plenty of water to stay refreshed and energized throughout your day.

Choosing the right beverages at Zaxby’s can enhance your dining experience while keeping your health in mind. Remember to prioritize hydration and low-sugar options for a well-rounded meal.

Healthy Food Options at Zaxby's: Delicious and Nutritious Choices


Frequently Asked Questions On Healthy Food Options At Zaxby’s

Is A Zaxby Salad Healthy?

Yes, Zaxby’s salads can be a healthy choice, as they offer a variety of fresh vegetables and lean protein options. However, certain dressings and toppings can increase the calorie and fat content, so be mindful of your choices.

Is Zaxby’s Grilled Chicken Sandwich Healthy?

Zaxby’s grilled chicken sandwich is a healthier option with grilled chicken and less fat than fried options. It’s a tasty choice if you’re looking for a low-fat and protein-rich meal.

How Many Calories In A Zaxby’s 4 Piece Chicken Finger Plate?

A Zaxby’s 4 piece chicken finger plate contains approximately 780 calories. Enjoy this tasty meal in moderation.

How Many Calories Are In Zaxby’s 10 Piece Boneless Wings?

Zaxby’s 10-piece boneless wings contain around 820 calories, making it a high-calorie choice for a meal.


Zaxby’s offers a variety of healthy food options that are both delicious and satisfying. With choices like grilled chicken salads, fresh vegetable sides, and grilled chicken sandwiches, you can enjoy a nutritious meal without compromising on taste. So the next time you find yourself craving fast food, consider Zaxby’s for a guilt-free dining experience that caters to your health-conscious needs.

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